Everything we eat influences our body’s function.
The nutrients and food compounds we consume help protect against disease, restore health and determine our response to the changes within our environment.

Food is our most powerful medicine, that when used correctly can help nourish, rebalance and optimise our health and function. However, when our bodies are under nourished, fed chemically loaded, processed foods which have none or very little nutritional substance we minimise our optimal functioning. This coupled with environmental, physical and emotional stressors, external toxins and pollutants and poor sleep is the perfect storm for sub-optimal and chronic health conditions to manifest.

Nutritional Therapy applies evidence-based nutrition science to the holistic and individualised approach to understanding the root cause of imbalance in the body. Nutritional Therapy works to promote and reinstate homeostasis, the body’s innate ability to balance and heal itself.
Nutritional Therapy is recognised as a complementary medicine which is effective for individuals with chronic conditions, as it works very well alongside more traditional medical practices, as well as those looking for support to enhance their health and wellbeing.

Integrative Nutritional Therapy can effectively support the following conditions (and many more);

• Digestive issues e.g. IBS, Crohn’s, Colitis, bloating

• Skin conditions e.g. Eczema, Psoriasis, Acne

• Depression, anxiety, low moods

• Hormonal imbalances e.g. PMS, PCOS, Endometriosis, Menopause

• Fertility, conception planning, pregnancy health, IVF dietary support

• Chronic Fatigue, MS, Fibromyalgia

• Diabetes

• Cardio-vascular issues including high BP

• Weight Management

• Food Allergies or food intolerance

• Thyroid conditions

• Brain health and cognitive function

• Sports Nutrition & Optimal Performance

• Preventative healthcare for optimal health and wellbeing