My Approach
Do you want to achieve your health goals and live radiantly?
Learn how to nourish your body and mind from inside out?
Make lasting changes and feel your best every day?
Health is a journey, a dynamic process of change and growth.
In all areas of your life. It requires effort to make yourself and your wellness a priority. Once you do this the rewards can be infinite.
As the Roman poet Virgil said over 2000 years ago, ‘the greatest wealth is your health’.
I truly believe this to be the case. Living a life limited by niggling health issues, or controlled by a chronic condition is not living, it is surviving.
I believe that being healthy is more than the absence of disease. It is to live to your body’s full potential, to feel energised, sleep well, to have balanced hormones and mental clarity. I can support you to achieving this, through eating tasty and nutritious foods, cultivating self-care practices and implementing a holistic healthcare that are right for your body and needs. No more faddy diets, trends or quick fixes (they are never quick or fixes btw!).
This is a long-term commitment to your health and wellbeing and it can start now.
My Approach.
Own your health.
Are you ready to put you at the centre of your own health?
I often meet people who feel they have exhausted all their health options or are confused with how to navigate the changes required to make lasting improvements to their health & wellbeing.
It can be done & I am here to show you how.
I passionately believe in the healing power of nature and that the body can heal and thrive given the right conditions.
I also believe that you have the power to take control of your health path. Take the step today, I promise you won’t regret it.
Small effective changes.
I will guide you to make effective changes to your health & wellbeing. Help you achieve your health goals and feel your best every. single. day.
I am here to guide you to understanding your body’s needs and
to navigate the changes required. These will be sustainable, practical and achievable if you are ready and willing to make your health your priority.
Awaken your radiance.
To thrive and live radiantly we must be nourished in body, mind and spirit.
I believe that knowledge is power. I aim to educate, support, and empower my clients to take responsibility for their own health. Equipping you with information and advice in order to optimise your bodies innate ability to heal and flourish.
My approach combines evidence based Nutritional Therapy with Functional Medicine and Naturopathic principles combined with Yoga, Colonic Hydrotherapy and Meditation.
Creating a tailored programme for your needs.
So, are you ready to start your health journey?
Do you want to feel energised, balanced, focussed, revitalised and radiant?
Click the button below and let’s begin.
Testimonials
“Alex really took the time to listen and understand my health complications.
After years of going round in circles, it has been fantastic to work with someone dedicated to getting to the bottom of what has been going on. I finally feel I have a clear plan tailored to my needs and the support I need to guide me through the changes I need to make.”
— Chris
“After years of suffering with bloating after every meal and bowel symptoms; I now know how to nourish my body with food, I no longer bloat and I am more ‘regular’. I have incorporated yoga and my anxiety has lessened, plus I have more energy than ever before! - thank you.”
— Sarah
“ I went to see Alex as a recommendation from a good friend. I wasn't sure what to expect, but I was desperate for help and advice on how to improve my health and lifestyle. I have Rheumatoid Arthritis and had been taking strong medications for over 15 years, but symptoms still persisted.
Alex recommended foods & natural supplements that would help reduce the inflammation in my body.
After a year I came off my prescribed medication. I cannot thank Alex enough for all of her expert knowledge and support."
— Fern