Are you ready to make positive changes and take back control of your health? Awaken to a new lifestyle approach that puts you at the centre of your health and wellbeing?
Welcome.
If you are struggling with digestive disorders, hormone issues, low mood, surgical mesh complications or pelvic floor complaints, and are looking for natural, effective approaches to your health and wellbeing you have come to the right place.
I’m Alex, I am a Nutritional Therapist, Yoga Teacher and Holistic Health practitioner and
I help people to regain their health, heal their bodies and live radiantly.
Like you I struggled with health complications for many years.
Which, after going down traditional health interventions left me in pain and with digestive complaints, skin problems,
hormone and mood imbalances, fatigue and severe infection following multiple surgeries.
So, seven years ago I decided to follow my gut and explore other paths to regaining my health and I haven’t looked back.
I am here to guide you on this journey and help you regain your health path.
Are you?
Struggling with digestive or urinary symptoms?
Exhausted, tired all the time, brain fog or memory loss?
Suffering low mood, depression or anxiety?
Experiencing hormonal problems, menstrual cycle changes, PMS, PCOS, Endometriosis or Menopause symptoms?
Living on antibiotics or medications to manage symptoms and not getting any better?
Experiencing numerous problems after having a Mesh Surgery (Vaginal, Bowel or Hernia?)
Would you like a free conversation to see how a programme can help you?
Find your Natural Balance
Are you looking for natural, effective solutions to relieve and reduce your symptoms of menopause and hormone imbalance?
Join our community of thriving women today
working Together
nutrition
Nourish, heal and live with radiance
yoga
Rebalance body, mind and spirit
colonics
Glow from the inside out
corporate
Nurture your work force
mesh
A specialist service for those healing post-surgical mesh complications
Testimonials
“Alex really took the time to listen and understand my health complications.
After years of going round in circles, it has been fantastic to work with someone dedicated to getting to the bottom of what has been going on. I finally feel I have a clear plan tailored to my needs and the support I need to guide me through the changes I need to make.”
— Chris
“I started to see Alex earlier this year as I wasn't getting any help from doctors and found medication to have such nasty side effects. I had mesh bowel surgery in 2008 and things haven't gone so well for me or my bowel . I have several autoimmune issues and Alex has taken me under her wing to try to help get my issues under control. She organised the tests I needed and after hours of hard work connecting my symptoms and results worked out a plan to set my balance back on track
Alex gives me lots of support and everything is detailed in the plan and App so I can refer to it when ever I need. She even wrote to my GP when my test results indicated my thyroid medication needed to be altered. She talks you through your results and explains why she is recommending the diet and supplements in a way that you understand.
Alex gives links to recipes and places to buy the recommended foods as well as a step by step guide to the supplements and times to take them. She thinks of everything while you focus on getting your health back on track.”
— Jayne
“ I went to see Alex as a recommendation from a good friend. I wasn't sure what to expect, but I was desperate for help and advice on how to improve my health and lifestyle. I have Rheumatoid Arthritis and had been taking strong medications for over 15 years, but symptoms still persisted.
Alex recommended foods & natural supplements that would help reduce the inflammation in my body.
After a year I came off my prescribed medication.
I cannot thank Alex enough for all of her expert knowledge and support."
— Fern
“After years of suffering with bloating after every meal and bowel symptoms; I now know how to nourish my body with food, I no longer bloat and I am more ‘regular’. I have incorporated yoga and my anxiety has lessened, plus I have more energy than ever before! - thank you.”
— Sarah
